Kids Nourishment / Services

As a parent, you know how difficult it can be to get your fussy child to eat healthy foods. They may refuse to eat vegetables, fruits, or even plain water. This can be frustrating, but it's important to remember that their dietary needs are different from yours.

Here are some tips for meeting your child's dietary needs:

Offer a variety of healthy foods. Don't give up if they don't like something the first time you offer it. Keep offering it, and they may eventually come around.

Make healthy foods fun and appealing. Cut vegetables into fun shapes, or serve fruits with a dip.

Be patient. It may take some time for your child to adjust to new foods.

Here are some recipes that are perfect for fussy children:

Smoothies: Smoothies are a great way to get your child to eat fruits and vegetables. You can add yogurt, milk, or even ice cream to make them more appealing.
Vegetable fritters: Vegetable fritters are a delicious and healthy way to get your child to eat vegetables. You can add any type of vegetable that your child likes.
Fruit kabobs: Fruit kabobs are a fun and easy way to serve fruits. Your child can help you assemble the kabobs, which will make them more likely to eat them.

I hope these tips and recipes help you meet your child's dietary needs. Get in touch for customised nutritious plan for your child.