6-Month Wellness Program
A comprehensive package to help you regain your physical, mental, and internal health and change your lifestyle. This program is designed to help you make lasting changes to your health by focusing on diet, exercise, medical, and lifestyle aspects in a phased-wise manner. You will be guided by a team of experts from every field in healthcare, including dietitians, behaviour counsellors, exercise experts, and lifestyle coaches.
This program is for you if:
- You are looking to regain your physical, mental, and internal health.
- You want to change your lifestyle.
- You are willing to make a commitment to your health.
The program consists of 4 phases:
Phase 1:Adapt/tune (6 weeks)
Establish a healthy foundation for the program
- Start your health journey with a solid foundation.
- Make dietary changes that support your health goals.
- Get a clear understanding of your health with medical report analysis.
- Create a healthy kitchen that makes it easy to eat healthy.
- Settle into a new routine that supports your health goals.
- Learn stress and sleep management techniques to improve your overall health Set yourself up for success with a healthy foundation of diet, sleep, and stress management.
Phase 2:Enhance/Elevate(6 weeks)
Yoga:Your body's bff.
Portion control:The key to weight loss.
Gut health: The foundation of good health.
Detox and cleanse:A natural way to improve your health.
Phase 3:Transform/Revitalize (6 weeks)
Yoga:The ultimate workout for your mind and body.
Inflammation:The silent killer.
Immunity:Your body's first line of defense.
Healing:The journey to a healthier you.
Phase 4:Preserve/Uphold/Sustain (6 weeks)
Mind-body therapies:The key to a healthy mind and body.
Create your own plan:Take control of your health.
Support from our team:We're here to help you succeed.Final team review and consultation: Get feedback from the experts.
Closing session:Celebrate your achievements.
A team of experts from every field in healthcare, including dietitians, behaviour counsellors, exercise experts, and lifestyle coaches, will guide you throughout the program at various designated intervals via one-on-one consultations and group sessions.
Benefits of the program:
- You will learn how to make healthy dietary changes.
- You will learn how to exercise effectively.
- You will learn how to manage stress and improve your sleep.
- You will develop a healthy lifestyle.
- You will have the support of a team of experts.
- To learn more about the program, please contact us today.